xJuanGarciax's Journal, 12 January 2016

237.6 lb Lost so far: 7.9 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 79.38g | Prot: 142.63g | Carb: 96.14g.   Breakfast: Whey Shake. Lunch: Guacamole, Borden Shredded Cheddar Cheese, Taco Cabana Pico De Gallo, Great Value Romaine Lettuce, Chicken Breast, Taco Bell Doritos Locos Tacos. Dinner: Sweet Potato, Chicken Thigh. more...

3440 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...