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Couldn't get to the gym due to injury last night, will try again tomorrow
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257.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1744 kcal
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Fat: 90.31g | Prot: 62.05g | Carb: 177.89g.
Breakfast: Post Honey Bunches of Oats with Almonds, 2% Fat Milk. Lunch: McDonald's Southwest Grilled Chicken Sandwich, Boston Pizza French Fries, Boston Pizza Caesar Salad (Starter). Snacks/Other: M & M's Dark Chocolate Peanut, Herbal Tea (Other Than Chamomile, Brewed). more...
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3658 kcal
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Activities & Exercise:
Showering - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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gaining 1.0 lb a week
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