WhiteLies's Journal, 13 January 2016

257.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2125 kcal

Fat: 111.12g | Prot: 103.25g | Carb: 188.52g.   Breakfast: Doughnuts (Plain), Coffee with Milk. Lunch: Fibre 1 Caramel Nut Protein, Cracker Barrel Mild Cheddar Cheese Slices, Chicken Breast (Oven Roasted, Fat Free, Sliced), Whole Wheat Bread. Dinner: Brownie, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...

3627 kcal

Activities & Exercise: Showering - 5 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...