Weigh In record (no journal entry) for 12 January 2016
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167.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1260 kcal
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Fat: 55.00g | Prot: 47.00g | Carb: 146.00g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks White Chocolate Mocha (Venti). Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. more...
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losing 14.0 lb a week
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tmsusmilch's weight history
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