Weigh In record (no journal entry) for 02 October 2011
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1359 kcal
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Fat: 31.99g | Prot: 111.53g | Carb: 157.41g.
Breakfast: blue berries, coffee with cream, shredded wheat, egg white. Lunch: nonfat greek yogurt, sliced apples, tuna. Dinner: whole wheat bread, lemon pepper chicken. Snacks/Other: vanilla icecream , 5 hour energy, energy drink. more...
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1832 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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Jessica Griffith's weight history
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