Ellyn54's Journal, 12 January 2016

165.4 lb Lost so far: 69.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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824 kcal

Fat: 12.17g | Prot: 103.64g | Carb: 74.34g.   Breakfast: Kellogg's Special K Red Berries, Dannon Blackberry Light and Fit Greek Yogurt, Isagenix IsaLean Pro, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tomatoes, Skinless Chicken Breast, Cucumber (with Peel), Lettuce. more...

2064 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...