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I am struggling big time. I have no motivation. Today I am starting again. I know what I am suppose to do, why is it so hard? I did make it to the gym this morning. And I did walk/run 3 miles. So today I have started right. Now to get the eating junk to stop. Baby steps
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167.0 lb
Lost so far: 68.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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2543 kcal
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Fat: 74.36g | Prot: 193.11g | Carb: 277.57g.
Breakfast: Kellogg's Special K Red Berries, Isagenix IsaLean Pro, Dannon Blackberry Light and Fit Greek Yogurt. Lunch: Lettuce, Cucumber (with Peel), Skinless Chicken Breast. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Scallops, Asparagus. Snacks/Other: Kellogg's Special K Protein Shake - French Vanilla, Entenmann's Party Cake, Mozzarella Cheese, QWLC Quick Boost, Apples. more...
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2752 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Pt - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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