Weigh In record (no journal entry) for 02 October 2011
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165.5 lb
Lost so far: 15.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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830 kcal
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Fat: 27.62g | Prot: 18.66g | Carb: 131.57g.
Breakfast: VERMONT MAID SYRUP LITE, Homestyle Waffles. Lunch: Baby Carrots, Sweetpotato, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Brownie with Icing, Original Milano Cookies, Pretzel M&M's. more...
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1839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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