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Sioux
Journal
02 Oct 11
Sioux's Journal, 02 October 2011
Sioux's Profile
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back from vacation wuth Tina and Dad cruising the east coast
180.5 lb
Lost so far:
60.5 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2011:
1160 kcal
Fat: 33.67g | Prot: 30.99g | Carb: 188.05g.
Breakfast:
Orange Juice (Chilled, Includes From Concentrate).
Lunch:
Original Taco.
Dinner:
Tom Yum Goong, Vegetable Panang Curry with Jasmine Rice.
more...
3224 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 5 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 5 hours.
more...
losing 0.7 lb a week
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