Sioux's Journal, 02 October 2011

back from vacation wuth Tina and Dad cruising the east coast
180.5 lb Lost so far: 60.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:
1160 kcal Fat: 33.67g | Prot: 30.99g | Carb: 188.05g.   Breakfast: Orange Juice (Chilled, Includes From Concentrate). Lunch: Original Taco. Dinner: Tom Yum Goong, Vegetable Panang Curry with Jasmine Rice. more...
3224 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 5 hours, Housework - 4 hours, Resting - 4 hours, Sleeping - 5 hours. more...
losing 0.7 lb a week

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