Weigh In record (no journal entry) for 12 January 2016
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174.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1760 kcal
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Fat: 100.29g | Prot: 134.47g | Carb: 129.26g.
Breakfast: B UP Sugar Cookie Protein Bar, B UP Sugar Cookie Protein Bar. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Cucumber (with Peel), Skinless Chicken Breast, Gaea Pitted Kalamata Olives, Avocados, Baby Spinach, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Raw Vegan Chocolate Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Sun Warrior Raw Vegan Chocolate Protein, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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losing 7.0 lb a week
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