wwickedfun's Journal, 12 January 2016

291.0 lb Lost so far: 41.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 29.47g | Prot: 219.16g | Carb: 144.81g.   Breakfast: Milk (Nonfat), Bananas, Dymatize Nutrition Elite XT Banana Nut, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer. Lunch: Best Foods Light Mayonnaise, Sara Lee Whole Grain White Bread, Kirkland Signature Atlantic Salmon, StarKist Foods White Albacore Tuna in Water. Snacks/Other: Dymatize Nutrition Elite XT Banana Nut, Gala Apples. more...

4255 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...