Weigh In record (no journal entry) for 12 January 2016
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167.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1077 kcal
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Fat: 80.14g | Prot: 71.85g | Carb: 18.00g.
Breakfast: Kroger Bottled Water, Water with Lemon, Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Cherry. Dinner: AriZona Beverage Diet Green Tea, Kirkland Signature Salted Sweet Cream Butter, Kirkland Signature Cut Green Beans with Sea Salt, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Slim Jim Beef 'N Cheese. more...
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steady weight
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