Weigh In record (no journal entry) for 12 January 2016
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281.8 lb
Lost so far: 4.9 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1378 kcal
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Fat: 57.55g | Prot: 77.12g | Carb: 135.95g.
Breakfast: Brombeermarmelade, Lätta Halbfettmargarine, Kaffee, Sesambrötchen. Lunch: K-Classic Kartoffelpüree, Bofrost Kohlrouladen. Dinner: Rinderhackfleisch, American Style Chicken Wings Barbecue, Roggenmischbrot. Snacks/Other: Teekanne Caramel Apple Pie, Mayfair Rooibostee, Clementinen, Leckermäulchen Waldmeister. more...
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4100 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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