Weigh In record (no journal entry) for 12 January 2016
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228.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1918 kcal
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Fat: 56.48g | Prot: 96.04g | Carb: 264.20g.
Breakfast: Albertsons Hard Boiled Egg Whites, Wild Oats Ground Flax Seed, Nutiva Organic Chia Seed, Great Value Lowfat Blended Yogurt - Peach, Milk (1% Lowfat with Added Vitamin A), Kroger Old Fashioned Oatmeal. Lunch: Cuties Mandarin Orange, Milk (1% Lowfat with Added Vitamin A), Great Value Chunky Peanut Butter, Whole Wheat Bread, Great Value Natural Apple Sauce, Bierock (Turnover Filled with Ground Beef and Cabbage Mixture). Dinner: Kraft Miracle Whip Dressing, Green Peas (Frozen), Great Value Extra Wide Egg Noodles, Tillamook Medium Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Hershey's Special Dark Chocolate Kisses, Michigan Apples Gala Apples. more...
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losing 2.8 lb a week
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