Weigh In record (no journal entry) for 12 January 2016
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172.6 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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2085 kcal
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Fat: 110.24g | Prot: 78.27g | Carb: 190.97g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beef Brisket, 14" Pepperoni Pizza. Dinner: Fried Rice, Beef Brisket. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Royal Dansk Danish Butter Cookies. more...
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losing 1.4 lb a week
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sliverhides's weight history
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