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#lowcarb
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1804 kcal
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Fat: 146.68g | Prot: 108.68g | Carb: 12.34g.
Breakfast: Ovo Cozido, Sadia Linguiça Calabresa Defumada, Queijo Coalho, Bacon, Sadia Linguiça Calabresa Defumada, Queijo de Manteiga. Lunch: Azeitonas Verdes, Carne de Sol, Repolho, Alface. Snacks/Other: Castanhas de Caju. more...
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losing 2.4 lb a week
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