nicnac23's Journal, 12 January 2016

170.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 36.38g | Prot: 52.77g | Carb: 139.98g.   Breakfast: veggie soup 1/12/2016, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Chia Seed, Friendly Farms Unsweetened Almond Milk. Lunch: Cooked Green Cabbage. Dinner: Market Basket Low Fat Sour Cream, Cucumber (with Peel), Stewed Chicken Leg (Skin Not Eaten), Mushrooms, Cherry Tomatoes, Lettuce, honey dijon dressing, Broccoli, Kale, Butternut Winter Squash. Snacks/Other: Strawberries. more...

2195 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 4 minutes, Walking (brisk) - 4/mph - 56 minutes. more...