Rose43's Journal, 02 October 2011

129.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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599 kcal

Fat: 27.76g | Prot: 46.11g | Carb: 45.43g.   Breakfast: flax seed, 2 cups spinach, blueberries. Lunch: kavli 5 grain, zucchini, grilled chicken. Dinner: tomato, mixed salad greens, broccoli, sockeye salmon. Snacks/Other: dreyers fruit bar. more...

1518 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...