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VLCD 1 round 3
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161.2 lb
Lost so far: 17.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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239 kcal
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Fat: 2.52g | Prot: 38.16g | Carb: 19.40g.
Lunch: Baby Zucchini, Boneless Skinless Chicken Breast. Snacks/Other: Granny Smith Apples. more...
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losing 1.4 lb a week
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