Weigh In record (no journal entry) for 12 January 2016
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163.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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130 kcal
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Fat: 3.00g | Prot: 0.08g | Carb: 26.30g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (made From Liquid Concentrate), Clover Honey. more...
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gaining 0.3 lb a week
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