Weigh In record (no journal entry) for 12 January 2016
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154.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1809 kcal
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Fat: 31.03g | Prot: 133.94g | Carb: 260.42g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Wonderful Halos Mandarin Oranges, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Red Delicious Apples, Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Fat Free Italian Dressing. Dinner: Brussels Sprouts, Fortune Udon. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Great Value Yellow Popping Corn, BodyTech Whey Tech Pro 24 Cookies and Cream, Quest Cookies & Cream Protein Bar, Great Value Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 Cookies and Cream. more...
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gaining 1.4 lb a week
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