dadofgus's Journal, 12 January 2016

185.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1252 kcal

Fat: 53.44g | Prot: 27.38g | Carb: 146.35g.   Breakfast: Coffee, Boiled Egg. Lunch: Kroger California Roll. Dinner: Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Atlanta Bread Company Butternut Squash Soup. Snacks/Other: Yuengling Traditional Lager. more...

2405 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 9 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...