Weigh In record (no journal entry) for 12 January 2016
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1525 kcal
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Fat: 71.84g | Prot: 35.00g | Carb: 143.23g.
Breakfast: Coffee with Milk and Sugar, Meatless Spinach Quiche. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Which Wich Pepper Jack Cheese, Albertsons Sliced Pepperoni, Nabisco Triscuit Crackers Original. Snacks/Other: Victory Hop Devil, Hershey's Good & Plenty Licorice, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Toasted Coconut Cake Donut. more...
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losing 17.5 lb a week
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