Weigh In record (no journal entry) for 12 January 2016
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190.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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830 kcal
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Fat: 23.00g | Prot: 36.00g | Carb: 124.00g.
Lunch: Lean Cuisine Marketplace Sesame Chicken, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Sun-Maid Vanilla Yogurt Raisins, Sunsweet Ones California Prunes, Market Pantry Light Mozzarella String Cheese. more...
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losing 4.2 lb a week
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