Weigh In record (no journal entry) for 11 January 2016
|
191.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2016:
|
760 kcal
|
Fat: 21.00g | Prot: 25.00g | Carb: 125.00g.
Lunch: Lean Cuisine Simple Favorites Fettuccini Alfredo. Dinner: Mamma Chia Cranberry Lemonade Vitality Beverage. Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Market Pantry Light Mozzarella String Cheese, Sunsweet Ones California Prunes, Sun-Maid Vanilla Yogurt Raisins. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lvg33's weight history
|