25OH9's Journal, 12 January 2016

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Weigh In record (no journal entry) for 12 January 2016

148.4 lb Lost so far: 0 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2016:

373 kcal

Fat: 12.92g | Prot: 17.95g | Carb: 46.00g. Lunch: Sardines in Oil (Canned), Future Life Smart Food. Snacks/Other: Yum Yum Smooth Peanut Butter. more...

1853 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 16 minutes, Squats (Legs) - 10 minutes, Bathing - 15 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

1 Supporter Support

Comments

nice!

13 Jan 16 by member: nicki225


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25OH9's Journal, 12 January 2016

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