JeremyDill's Journal, 12 January 2016

264.2 lb Lost so far: 11.8 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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910 kcal

Fat: 32.10g | Prot: 89.67g | Carb: 67.00g.   Breakfast: Le-Vel Thrive Premium Lifestyle Mix. Lunch: Kroger Pinto Beans Canned, ready PAC Hemp Seed Sslad. Dinner: Yellow Summer Squash, Cooked Asparagus (Fat Added in Cooking), Cabbage, Chicken Breast, Bertolli Extra Virgin Olive Oil. Snacks/Other: starKist Tuna Creations Hickory Smoked Tuna (StarKist Foods). more...

4320 kcal

Activities & Exercise: Mowing Lawn - 15 minutes, Cooking - 1 hour, Desk Work - 15 hours, Driving - 2 hours and 18 minutes, Sleeping - 5 hours and 27 minutes. more...