Weigh In record (no journal entry) for 12 January 2016
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146.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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479 kcal
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Fat: 11.76g | Prot: 11.79g | Carb: 94.86g.
Breakfast: Lychee, Blueberries, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Green Giant Sugar Snap Peas, Cucumber (with Peel), Celery, Sweet Red Peppers, Carrots. Dinner: Strawberry Ice Creams, Voortman Sugar Free Chocolate Chip Cookies. more...
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1722 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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