Weigh In record (no journal entry) for 12 January 2016
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243.8 lb
Lost so far: 7.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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2293 kcal
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Fat: 86.22g | Prot: 161.01g | Carb: 222.17g.
Breakfast: Kawa z Mlekiem, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty, Majonez, Zielony Groszek (Odsączony, z Puszki), Biedronka Makrela Wędzona. Lunch: Kawa z Mlekiem, Biedronka Aktiplus, Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna, Kupiec Kasza Jaglana Ugotowana, Lidl Bułka Wiejska, Ryba po Grecku. Dinner: Jajko, Marchewki, Kraina Mięsa Mięso Mielone z Indyka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Pilos Twaróg Półtłusty, Owocowa Rapsodia Marmolada Wieloowocowa. more...
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2921 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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