Weigh In record (no journal entry) for 02 October 2011
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285.5 lb
Lost so far: 45.7 lb.
Still to go: 170.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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642 kcal
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Fat: 20.50g | Prot: 43.57g | Carb: 81.68g.
Breakfast: Nimble. Lunch: Nimble. Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: Salt & Pepper Potato Chips, Nimble. more...
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losing 0.9 lb a week
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