Weigh In record (no journal entry) for 02 October 2011
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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3394 kcal
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Fat: 113.19g | Prot: 246.39g | Carb: 297.00g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Double Cheeseburger, BK Big Fish Sandwich. Dinner: Crisp White Wine, Soft & Smooth Whole Grain White Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Zesties! Crispy Seasoned French Fried Potatoes, mozzarella & roasted garlic chicken sausage. Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Double Chocolate Crunch Protein Bar. more...
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steady weight
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