Weigh In record (no journal entry) for 02 October 2011
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151.9 lb
Lost so far: 21.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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473 kcal
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Fat: 22.48g | Prot: 45.65g | Carb: 23.25g.
Lunch: Tomatoes, Veal Loin, Veal Loin. Dinner: Cooked Green Cabbage, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Strawberries. more...
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losing 1.6 lb a week
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