Weigh In record (no journal entry) for 12 January 2016
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141.1 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1655 kcal
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Fat: 57.55g | Prot: 56.46g | Carb: 206.10g.
Breakfast: Ananas, Monoprix Beurre Doux, Muffin Anglais, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait. Lunch: Vin de Table Rouge, Kambly Florentin, Monoprix Beurre Doux, Radis, Super U Brillat Savarin, Carrefour Le Petit Croquant, Vin de Table Rouge, Noix, Figues Sèches, Pain Complet, Côte d'Agneau, Auchan Marrons Entiers, Carrefour Cantal Entre Deux, Poires, Café Expresso. Dinner: Vin Sauvignon Blanc, Auchan Salade Mélangée, Anchois (Égouttés Solides dans l'Huile, Conserves), Muffin Anglais, Picard Poêlée de Pommes de Terre Grenaille, Mortadelle, Carrefour Discount Jambon de Bayonne. Snacks/Other: Carte D'Or Glace Café, Oranges. more...
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1820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 48 minutes, Resting - 12 hours and 57 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 15.4 lb a week
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Ellorabay's weight history
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