mellastroud's Journal, 02 October 2011

161.2 lb Lost so far: 44.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 40.45g | Prot: 30.05g | Carb: 49.75g.   Breakfast: Real Jewish Rye Seedless, Shaved Smoked Turkey Breast, Muenster Cheese. Lunch: Blueberry Scones. Dinner: Organic California Raisins, Peanut Butter (Creamy), Beef Franks. Snacks/Other: Nutter Butter Bites/Go Pack, Popcorn- Simply Salted (2.5 cups/big bag). more...

2095 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...