Weigh In record (no journal entry) for 12 January 2016
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1987 kcal
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Fat: 59.31g | Prot: 153.75g | Carb: 214.66g.
Breakfast: Skinless Chicken Breast, Cheese, Cooked White Corn, Olive Oil, Baked Potato (Peel Eaten). Lunch: Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream), Raisins (Seedless). Dinner: White Bread, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Banana, Qnt Delicious Whey Protein (Cookies and Cream), Skinny Pop Popcorn. more...
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losing 6.2 lb a week
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