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sdt6585
Journal
02 Oct 11
sdt6585's Journal, 02 October 2011
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Weigh In record (no journal entry) for 02 October 2011
239.8 lb
Lost so far:
9.0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2011:
1865 kcal
Fat: 66.09g | Prot: 131.18g | Carb: 197.05g.
Breakfast:
Chocolate Cinnamon Oatmeal.
Lunch:
Half and Half, Coffee, Simple & Fit Blueberry Harvest Grain 'N Nut Combo.
Dinner:
Spicy Korean Shrimp.
Snacks/Other:
Greek Yogurt Yoplait, English Muffin Light, Omega 3 Eggs.
more...
3449 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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