Weigh In record (no journal entry) for 12 January 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1298 kcal
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Fat: 30.67g | Prot: 73.16g | Carb: 124.51g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Spaghetti, Star Gran Ragù Classico, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Merlot. Dinner: Uovo Strapazzato (Intero, Cotto), Merlot, Petto di Pollo. Snacks/Other: Caffè Espresso. more...
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2030 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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