Weigh In record (no journal entry) for 02 October 2011
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189.8 lb
Lost so far: 69.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1546 kcal
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Fat: 23.39g | Prot: 79.80g | Carb: 263.97g.
Lunch: Gala Apples, Pasta Fagioli. Dinner: HMR 120 Vanilla Shake, Yukon Gold Potatoes, Lasagna with Meat Sauce. Snacks/Other: BeneFit Bars - Chocolate Chocolate, Grapes, Bananas , HMR 120 Vanilla Shake. more...
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2772 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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