Weigh In record (no journal entry) for 02 October 2011
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206.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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2292 kcal
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Fat: 61.94g | Prot: 93.26g | Carb: 354.72g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry. Lunch: Teriyaki Sauce, Vegetables Only, White Rice (Medium-Grain, Cooked), Grilled Chicken, Chicken McNuggets (4 Pieces), French Fries (Small), Sweet 'N Sour Sauce. Dinner: Shrimp Flavor (Tom Yum) Noodles, Smoked Ham, Miracle Whip, Soft Family 100% Whole Wheat Bread. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Honey Bunches of Oats Cereal, Milk (Nonfat) . more...
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gaining 0.8 lb a week
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