Weigh In record (no journal entry) for 02 October 2011
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151.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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1810 kcal
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Fat: 59.88g | Prot: 76.38g | Carb: 257.74g.
Breakfast: Strawberries, Oatmeal Squares Cereal - Cinnamon, Milk (Nonfat) . Lunch: Apples, Cream of Cauliflower Soup (Prepared with Milk), Whole Grain 100% Whole Wheat Bread. Dinner: Yellow Mustard, baked honey Turkey Breast, Colby & Monterey Jack Cheese, Whole Grain 100% Whole Wheat Bread, Light Mayonnaise. Snacks/Other: Milk (Nonfat), Unsalted Butter Stick, Cooked Asparagus (from Fresh). more...
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1729 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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