Weigh In record (no journal entry) for 12 January 2016
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152.1 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1956 kcal
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Fat: 77.71g | Prot: 100.92g | Carb: 74.15g.
Breakfast: Sainsbury's Peppered British Smoked Mackerel. Lunch: Boiled Egg, Sainsbury's Peppered British Smoked Mackerel. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Red Table Wine, Co-Op Brunswick Ham, Wyke Farms Vintage Cheddar. more...
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losing 0.2 lb a week
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centzon400's weight history
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