Weigh In record (no journal entry) for 02 October 2011
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2055 kcal
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Fat: 87.93g | Prot: 88.62g | Carb: 247.83g.
Breakfast: Nutella Hazelnut Spread, Nutri-Grain Whole Wheat Waffles, 1% Fat Milk, Frosted Mini-Wheats (Kellogg's), Coffee (Brewed From Grounds) . Lunch: Whole Wheat Bread, Watermelon , American Cheese, Deli Thin Sliced Honey Turkey Breast, Goldfish Baked Snack Crackers Cheddar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cream of Mushroom Soup, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream), Trail Mix, Peaches . more...
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2821 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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