theblob3k's Journal, 11 January 2016

274.0 lb Lost so far: 22.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 102.20g | Prot: 101.77g | Carb: 290.86g.   Breakfast: Almond Breeze Original, Coffee, Clif Bar - Crunchy Peanut Butter. Lunch: Vegan Boca Burger, Onion Rings (Breaded and Fried). Dinner: Fat Fries, Veggieburger, Cashew Halves & Pieces. Snacks/Other: Bananas. more...

3289 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...