Weigh In record (no journal entry) for 12 January 2016
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182.3 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1410 kcal
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Fat: 33.79g | Prot: 113.16g | Carb: 158.01g.
Breakfast: Hahne Havermout, Chiazaad, Body & Fit Whey Isolaat Perfection. Lunch: Van Vlegelaar Fries Roggebrood, C1000 Jonge Goudse Kaas 48+, Komkommer (met Schil), Zwagerman Kipfilet Naturel, Linessa Cream Cheese Light, AH Snoeptomaatjes. Dinner: Lidl Kriel Aardappelen, Kokosolie, Broccoli, Landjonker Kipfilet. Snacks/Other: Body & Fit Smart Bar Delicious Caramel, Appel, Nature's Gift Granola Reep Appel, Body & Fit Whey Isolaat Perfection, Linessa Magere Franse Kwark, Mandarijn. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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