Weigh In record (no journal entry) for 12 January 2016
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121.9 lb
Lost so far: 5.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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949 kcal
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Fat: 23.54g | Prot: 52.98g | Carb: 126.98g.
Breakfast: Procavi Jamoncito de Pavo, Hacendado Barra Pan 6 Cereales. Lunch: Lindt Chocolate 90%, Ternera Magra, Carrefour Espárragos Blancos, Hacendado Variado de Setas, Lechuga de Hoja Verde. Dinner: Nuggets de Pollo, Piña. Snacks/Other: Vitalinea Cremoso Natural Edulcorado, Campofrío Jamon Cocido, Pan de Viena o Francés (Incluye Masa Fermentada), Naranjas, Alpro Soya Leche de Soja Ligera, Kellogg's Special K Chocolate Negro. more...
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2758 kcal
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Activities & Exercise:
Resting - 1 hour, Running - 8/mph - 1 hour, Sleeping - 7 hours, Housework - 3 hours, Driving - 2 hours, Standing - 2 hours, Desk Work - 8 hours. more...
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gaining 0.0 lb a week
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ealon's weight history
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