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erica201
Journal
12 Jan 16
erica201's Journal, 12 January 2016
erica201's Profile
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Weigh In record (no journal entry) for 12 January 2016
201.5 lb
Lost so far:
0 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2016:
111 kcal
Fat: 1.50g | Prot: 4.80g | Carb: 18.60g.
Breakfast:
ProNutro Wholewheat Original.
more...
2630 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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