Weigh In record (no journal entry) for 12 January 2016
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219.9 lb
Lost so far: 90.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1426 kcal
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Fat: 71.29g | Prot: 92.91g | Carb: 98.75g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Dinner: Asda Garlic & Cream Cheese Stuffed Mushrooms. more...
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losing 0.9 lb a week
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