RachelEsther's Journal, 02 October 2011

Weight stayed exactly the same because I cheated and had fast food and drank beers without exercising. This week I'm going back to putting every little thing I eat in this calorie counter.
165.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1511 kcal Fat: 28.95g | Prot: 79.50g | Carb: 182.10g.   Breakfast: Crisp Rice Cereal, Lowfat Original Soy Milk. Lunch: Oven Roasted Chicken w/ Light Mayo No Cheese. Dinner: Oven Roasted Chicken w/ Light Mayo No Cheese. Snacks/Other: Marinated Chicken Breasts, Vegetable Fried Rice, Genuine Draft Light Beer. more...
on diet RachelEsther's own diet   losing 0.8 lb a week

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