RachelEsther's Journal, 02 October 2011

Weight stayed exactly the same because I cheated and had fast food and drank beers without exercising. This week I'm going back to putting every little thing I eat in this calorie counter.
165.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2011:
1511 kcal Fat: 28.95g | Prot: 79.50g | Carb: 182.10g.   Breakfast: Crisp Rice Cereal, Lowfat Original Soy Milk. Lunch: Oven Roasted Chicken w/ Light Mayo No Cheese. Dinner: Oven Roasted Chicken w/ Light Mayo No Cheese. Snacks/Other: Marinated Chicken Breasts, Vegetable Fried Rice, Genuine Draft Light Beer. more...
on diet RachelEsther's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RachelEsther's weight history

RachelEsther's Recent Activity

RachelEsther's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

JLente supported mrnoface645's Journal Entry.
kathyvosberg commented on their Journal Entry.
Darlin Diva Dawn commented on bethinfriend's Journal Entry.
LSG417 supported Phil's Journal Entry.
KenAlvarez recorded a Weight Entry at 324.0 lb.
Muop recorded a Journal Entry.
fatboyslim64 recorded a Weight Entry at 186.3 lb.
Ingria supported DairyFarmersWife's Journal Entry.