Weigh In record (no journal entry) for 11 January 2016
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343.0 lb
Lost so far: 22.6 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1307 kcal
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Fat: 39.02g | Prot: 94.12g | Carb: 153.44g.
Breakfast: Coffee, Kirkland Signature Extra Lean Sliced Ham, Milton's Baking Company Healthy Multi-grain English Muffins. Lunch: Chicken Sandwich, Bell Peppers, Cauliflower, Broccoli. Dinner: Stagg 100% Natural Beef Chili with Beans. Snacks/Other: Albertsons Sliced Roast Beef, Kirkland Signature Fruit & Nuts, Reese's Miniature Peanut Butter Cups. more...
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losing 0.4 lb a week
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