Weigh In record (no journal entry) for 27 April 2016
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351.0 lb
Lost so far: 14.6 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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2621 kcal
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Fat: 149.23g | Prot: 151.22g | Carb: 178.68g.
Breakfast: Coffee, Spinach, Walnuts, Strawberries, So Delicious Coconut Milk Unsweetened, Celery. Lunch: Arby's Roast Beef Max Sandwich. Dinner: McDonald's French Fries (Kids), McDonald's Cheeseburger, McDonald's Bacon Clubhouse Burger. Snacks/Other: Walnuts, Kirkland Signature Extra Lean Ham, Kirkland Signature American Cheese Slices, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Walnuts, Strawberries. more...
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gaining 0.5 lb a week
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